Being home

I got home and I came down with some type of virus. We thought it was just normal cold, but it seems to be much more. I feel like throwing up every thirty minutes and it doesn't feel good.

I did a good 4-hour ride yesterday and about 15minutes from my house, I got this nasty cramp in my stomach to the point where I couldn't pedal.
ill give it one more day and if I feel the same, ill take myself to the doctor.

peace,