PM, day two
I'm sorry, but I'm really tired and dont feel like writing much. I also have to had home because my little girl is sick and to see my wife. Really quick...
We had 12 sets of standing 1laps. After 4, we knew we would not get to 12, so we did six. The goal was to see max output. We also did a test to masure your areo dynamic position.
My max watts were 1600 and my adv for the 6 sets were about 1550. Not bad I hear.
The next cool thing about track camp, are the rubs
tomorrow is a long ride up the coast.
chow.
posted by Rahsaan Bahati @ 6:27 PM
2 Comments:
At 10:52 PM,
SLOVER said…
Come on 1600 WATTS! Thats badass. You will be WINNING alot of races this year.. Thanks for the up dates. and I hope your daughter feels better....
At 9:21 PM,
Rahsaan Bahati said…
Hey my little girl is going much better. As I type right now, she's trying to type and hwe mom is just looking at me, wondering when will I get off the computer.
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