Day Two Track Camp
Day Two Track AM session
Like I mentioned yesterday, today’s workout consistent of two 20min efforts. The big surprise today was, the endurance guys, Chad, Taylor and myself had to do our own 20min efforts away from the pursuit guys. Rumor was that Danny Pate is too sketchy with his exchanges and didn’t want us in the way.
The first 20min was going really well. The US women’s national team was also on the track and they were all in out way, so were going like 40+k an hour and had to go blue line to pass and that took a lot out of me. Alan yelled 6 minutes to go and I cracked mentally. I was feeling great and for some reason I had a mental break down. I got dropped stayed out 1 lap and got right back in.
Roder Young and danny are trying to figure out why I was going so fast!!!
The second interval was much better. I felt strong and ready to hammer the 20min. We also had to keep our watts at around 400. My first set max watts were 501 second set 559.
We have a PM section and I think he’s going to have us do some power testing and follow it up with a 4hr road ride tomorrow.
Like I mentioned yesterday, today’s workout consistent of two 20min efforts. The big surprise today was, the endurance guys, Chad, Taylor and myself had to do our own 20min efforts away from the pursuit guys. Rumor was that Danny Pate is too sketchy with his exchanges and didn’t want us in the way.
The first 20min was going really well. The US women’s national team was also on the track and they were all in out way, so were going like 40+k an hour and had to go blue line to pass and that took a lot out of me. Alan yelled 6 minutes to go and I cracked mentally. I was feeling great and for some reason I had a mental break down. I got dropped stayed out 1 lap and got right back in.
Roder Young and danny are trying to figure out why I was going so fast!!!
The second interval was much better. I felt strong and ready to hammer the 20min. We also had to keep our watts at around 400. My first set max watts were 501 second set 559.
We have a PM section and I think he’s going to have us do some power testing and follow it up with a 4hr road ride tomorrow.
posted by Rahsaan Bahati @ 2:19 PM
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