OOOOOOO BOY!!

this helps your lungs...some how. "this is what they tell me'
OCHE!!

Five hours with 10,000ft of climbing at an average altitude of 7000ft.
Everything in my body hurts. The goal today was to put out 20min of Vo2max efforts to simulate a stage of Tour of California/Tour of Georgia.
Max watts where 1222, adv watts 285 and I put out 3,637 kj’s(energy)

I have one pic of the highest point of the ride and I was beat.

Well, I ate dinner 3 times already sense we have been back…and I think I’m going to eat again. Then off to bed

We have 2 more days of this training then over to Arizona to race over the weekend. Then back on it for one more week