Ready for Crit season

Now that Philly is over and almost all the stage races that ill be doing this year are done, it's time to get ready for all the crazy crits ill do for the rest of the year.
But first I have Fitchburg Stage race coming up next week.

I leave for NY Friday to race in Rochester, NY for a NRC crit Saturday night.
From there ill do the stage race then back home.

Today I did my last long ride of the season. I did close to 5hrs and from now its all intensity on some 3-4 hr rides.

My daughter brought tears to my eyes on Fathers Day. My wife took me to breakfast with the girls and after we ate, we got in the car and Ayahna gave me something she made at her day care and it had special words on it just for me. It was a really a nice moment. She also gave me a picture of herself in a frame she made from different things she found at school. That moment really made my day and made me feel very proud to be a family man.

Okay so tomorrow I just train light. I go to the gym and do 3hrs with 1 hr of intensity.


YO TINY IF YOU SEE THIS, SEND ME MY PICTURES MAN AND TELL YOUR HOMIE TO GIVE ME ONE OF HIS 21 BIKES.