Novembers Update

The last three weeks if training has been a humbling experience for me. I now have a great road coach who is guiding me along and already it seems to be working. I have put in more miles and hours on the bike in the last three weeks then I did all of last year in 4 months. It was hard to get out on the 4th days and do another 5hr but once I was done…it felt great.

I was out in the Santa Monica Mountains and I saw some guys who new me and they couldn’t believe that I was on this 8-mile climb. I never new that you can learn so much by riding along.

Last Wednesday we had some heavy rain and I got out on my bike anyways and did 4 hours down the coast through Malibu and its pretty scary to have cars and trucks fly pass you when the ground is wet and buckets of rain blasting you.

I also incorporated some weight training into my daily regiments and I love it.
I look forward to going to the gym. It’s a pretty cool gym. Erving “magic” Johnson open a 24hour fitness and its one of the best gyms in the area.


For the most part California is sunny and full of fun, hard, fast, long group rides. I did a 5 hour group ride yesterday with about 60 guys. We went through the Santa Monica mountains…and would you believe I was the 5th guy up the climb.
I’m going to become a mountain goat, so you better watch out.

I’m out…